Hair loss can occur in both men and women. There are many factors that cause hair loss like stress, ageing, hormonal imbalances, weight loss, etc.
One fact that most men and women will agree with is that your hair plays an important role in reflecting your personality and building your self-image. That is why good hair days tend to give you a boost, while bad hair days bring you down.
Damaged hair and excessive hair fall are problematic situations that you definitely need to do something about. But before you choose an appropriate hair loss treatment method, you need to identify the reason of your hair loss first. Only then you will be able to choose the right hair loss treatment products that can benefit you in the best possible way.
One of the most common causes of excessive hair loss is vitamin deficiency. If your regular diet lacks nutrients, particularly vitamin B, then it can be a major reason for your hair fall. One tip would be to shy away from junk foods and indulge in more nutritious foods like vegetables and fruits.
If you are not taking enough of protein in your diet, then your body starts rationing protein consumption and halts supply of keratin to your scalp. Best solution to this problem is to increase the amount of good fats and protein in your diet and avoid junk foods.
Sudden Changes in Weight
Sudden changes in your weight is often treated by your body as a physical trauma. Nutrient deficiency can further aggravate your hair loss. So, whether you are planning to lose weight or gain some pounds, best tips would be to eat right, don’t starve yourself, and make sure that your body stays well-hydrated at all times.
Stress is a major reason to cause hair fall. If you are going through an extreme situation like divorce, separation, loss of a loved one, loss of job, financial trouble, etc., then that can be a possible reason to contribute to your hair loss. Some useful tips would be to combat anxiety and stress, exercise, and talk to a pleasant person.
This is another common reason for hair fall in both men and women. If someone in your family already has chronic loss of hair, then you also have high chances of losing your hair. In men, this condition is termed as pattern baldness, while in women, it is called as inherited alopecia. Hair loss treatment products like Minoxidil and Rogaine can be successfully used to regrow hair lost due to genetics.
Hormonal changes can be at peak during pregnancy, menopause, or while going on or off any contraceptive pills. The chances are even higher if you have a heredity of hair fall. Hormonal treatments and hair transplantation can be some of the best ways of restoring hair lost due to hormonal imbalance.
Women commonly suffer from thinning hair as they reach their 50s. Usually, fallen hair are replaced with new hair, but their replacement ceases with age. Although it is not that easy to regrow lost hair at this age, it can be transplanted with hair restoration surgery.
Now that you know all the reasons for hair loss in men and women, identify your reason and start working towards fixing it before it becomes too late.